Restorative Yoga is more of a relaxing technique. It helps lower heart rate and blood pressure and boosts the immune system by calming the sympathetic nervous system and stimulating the para-sympathetic nervous system. It allows you to move from the fight or flight mode into the relaxation response. Anxiety, depression and fatigue can all be addressed with restorative yoga. Relax and let go...
|This is my opportunity to be a redhead!|
Meanwhile... The Love/Avon Army of Women offers women the opportunity to partner with the scientists who are conducting research that will end this disease--once and for all.
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Debbie... aka the cancer warrior ... AND SURVIVOR!!!
Sonoma Relay for Life Team (8/6/11) ~ Debbie's Blasting Crew.