Anderson Cooper tells us how a story he did on Mindfulness changed his life. I found it very interesting and enlightening. View Anderson Cooper's short video here. You'll also find the full 60 minute program on this CBS webpage. But I think more importantly, listen to this short clip about how Anderson Cooper really felt during all this.
I'm not meditating, YET, but I am taking Tai Chi classes and hoping this will bring me some of the mindfulness I seek to continue to bring me better health, mental attitude, and awareness. After all, Tai Chi is called moving meditation.
Now if I can just get down all the steps, that is the real challenge. I'm half way through the beginner class, and hear it takes 2-3 beginner sessions to get it all down.
AND now the Cardiomyopathy warrior!!!
• I AM STRONG • I AM HEALTHY • I AM LOVED •