Then today Mark drove us out to the beach, Doran Park to be exact. We walked a full 2 miles and enjoyed the sun, waves, birds, and wonderful beach air and smell. I'll tell you, the walking can be exhausting, especially uphill in sand. But I must rebuild my stamina to keep my heart healthy during all this, as the Cardiologist impressed upon us on Monday how he is watching me very closely and has me set with checkups every 6 weeks, and how things could change in a heart beat. (No pun intended)
We topped it off with a stop at the kite shop to inquire about a cool kite we had seen a few weeks back. They are checking into it for us. And then it was the Boat House for some fish and chips (make mine prawns and chips). And home around 5pm.
|All perfect sand dollars Mark found for me. We left them there for others to enjoy|
|Like my new SF Giants hat with furry ear muffs? Toasty warm.|
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Looks like it could be right up my alley. They have me on their contact list for the future.
For now, it is supposed to be a gorgeous weekend and I am so looking forward to our family gathering at Ken & Christine's home in Sonoma.
• I AM STRONG • I AM HEALTHY • I AM LOVED •